Before we start planning, we must first adopt the mindset of someone who values

"RESILIENCE IN LIFE." This will aid in planning not just for the upcoming year but for "YOUR ENTIRE LIFE."

"ESSENTIAL UNDERSTANDING"

FOUNDATIONS OF RESILIENCE (We'll explore this first sub-section here)
THE LIFE PROJECT AND ITS CORE DIMENSIONS: "read entry"
MISSION AND VISION (guides for our future): These are key concepts that help us define our goals and begin planning from there.

“read entry”

Resilience

Resilience is our ability to thrive despite challenges. It's what helps us remain committed and persistent in our pursuits. It acts as a positive force that drives us to chase our dreams while keeping our lives balanced. Edith Grotberg, a respected author in resilience, introduced the concept of "resilience in individuals."

I AM = Personal skills that define my identity.
I HAVE = Social support, such as family or community.
I CAN = Personal strengths and acquired skills for action.

Grotberg's approach combines these three elements to build resilience in individuals.

Graphic representation of "Edith Groberg's methodology."

Foundations of Resilience

These are the fundamental aspects needed to become resilient, allowing us to overcome adversity and grow through experiences.

Self-Reflection

"Self-analysis" involves examining oneself and one's surroundings to understand emotions, thoughts, and behaviors, helping us understand our actions.

👀“Without self-awareness, we cannot anticipate our responses to external situations, nor can we discern which actions are beneficial and which need correction.”

Independence

This is the "autonomy" to make our own decisions and plans, linked to self-efficacy and self-management, which foster "emotional independence."

How often have you sought encouragement or comfort from others, only to feel let down? Or heard people express an "inner emptiness"?

These feelings arise when we expect others to provide "emotional nourishment." It's important to remember that we are responsible for our own happiness. For example:

“A colleague criticizes and humiliates others. Everyone plans revenge.”

How to handle it?

Identify the Problem's Source: Obsession with others' opinions might stem from low self-esteem, trauma, etc. Don't self-diagnose; seek professional help!
Apply the LAWS OF THE MIRROR: Set boundaries to protect yourself physically, spiritually, and mentally.
Growth and Learning: “Begin to mature” by solving problems independently, while staying connected with others.

Independence helps us "become emotionally free, separating from negative influences on our personality and worldview."

"Achieving an internal state of detachment from negative influences prevents actions that might later cause regret."

Relationships

This involves the ability to connect deeply with others, balancing personal needs with giving.

It's about evaluating who you can truly rely on, not just social popularity.

For this, categorize your acquaintances:

CLASS C: Casual friends for fun, without deep sharing.
CLASS B: Deeper conversations, less open than Class A.
CLASS A: Few but valuable, with whom you can share everything and rely upon.

Initiative

This is the internal drive to engage with our environment and find satisfaction in constructive activities.

The essential factor for success is "observation," which works closely with "action." Simply noticing needs and opportunities without taking any steps to alter the situation is different from actively working to change what we observe.

PROCESS

OBSERVE ➯ THINK ➯ ACT

Graphic representation of the "Traffic Light of emotions."

A self-starter is "proactive," addressing opportunities, problems, or threats with "preemptive behavior."

Creativity

The capacity to create order, beauty, and purpose from problems, chaos, or difficult experiences (essentially, to solve challenges) involves "creative, unique, constructive, or divergent thinking" that stems from "needs." It also necessitates "observation" and being "proactive.

Humor

The ability to discover bravery in intense moments and not overly focus on ourselves. It brings optimism to our everyday experiences.

What does science tell us?

Humor serves as an enhanced defense mechanism that not everyone naturally has, but it can be cultivated with cleverness, ease, and good timing. This type of humor should be entertaining and help to lighten situations, rather than being sharp or hurtful. Essentially, it indicates good "mental health."

Morality

Ethics comprises the beliefs, customs, norms, and values that direct the actions of an individual or group. These values guide behavior and help maintain consistency with standards. In daily life, nearly every decision involves a moral choice, as each action impacts others.

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Bibliographic Sources (APA 7th Edition)

Martínez Díaz, M. E., & Fernández Zapata, R. (s.f.). (2017). Applícate a la Vida. (p. 36, 41, 53). Ciudad de México, PPC.
Espínola, J. P. (2019, 17 de mayo). Moraleja: Qué es, características, tipos, códigos y ejemplos. Enciclopedia Humanidades. Recuperado el 15 de marzo de 2025, de https://humanidades.com/moral/